riddick187's Journal, 14 April 2011

168.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 28.46g | Prot: 38.16g | Carb: 153.84g.   Breakfast: Plums, opti-men, Fat Free Milk, Life Cereal. Lunch: Cottage Cheese 2%, Strawberry Jelly, california dreamin. more...

2184 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...