Weigh In record (no journal entry) for 20 February 2022
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1096 kcal
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Fat: 51.18g | Prot: 65.63g | Carb: 90.89g.
Breakfast: Kaffee mit Milch. Dinner: Rinderhackfleisch, Nudeln (Gekocht), Ja! Emmentaler. more...
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gaining 1.5 lb a week
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