paupey's Journal, 10 June 2014

168.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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753 kcal

Fat: 36.35g | Prot: 33.00g | Carb: 75.56g.   Breakfast: Great Value Blueberry Granola Bar, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Bar-S Foods Thick Sliced Bologna, Franz Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2535 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...