Weigh In record (no journal entry) for 18 February 2022
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338.0 lb
Lost so far: 30.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1572 kcal
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Fat: 83.26g | Prot: 65.21g | Carb: 141.73g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Cheese Pizza. Snacks/Other: Tortilla Corn Chips, Sargento Mozzarella Cheese Stick. more...
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losing 7.0 lb a week
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