Weigh In record (no journal entry) for 20 February 2022
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234.6 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2454 kcal
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Fat: 120.66g | Prot: 100.17g | Carb: 248.87g.
Breakfast: Kerrygold Butterkäse, Radicchio, Ei, Brunch Feine Kräuter, Burger Knäckebrot Sesam, Champignons, Butter, Kaffee, MinusL Schlagsahne, REWE Bio Mandel Drink Natur. Lunch: Auflauf mit Steckrüben, Edeka Bio Maiswaffeln Gesalzen, Brunch Feine Kräuter, Kerrygold Butterkäse. Dinner: Pizza Margherita. Snacks/Other: Banane, Ja! Müsli-Riegel Schokolade ohne Zuckerzusatz. more...
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losing 15.4 lb a week
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