Weigh In record (no journal entry) for 20 February 2022
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178.6 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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3315 kcal
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Fat: 122.67g | Prot: 233.31g | Carb: 347.45g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), Evolene Crevolene, Madu, Evolene Evowhey (Coklat Moka). Lunch: ABC Kecap Asin, Es Teh Tawar, Solaria Kwetiau Siram Sapi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Goreng, Tempe Goreng, Hati Ayam, Telur Asin, Tumis Buncis, Tempe Orek, Bakpao. Snacks/Other: Telur Gulung tanpa Daging, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Es Krim Sandwich. more...
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1975 kcal
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Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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