StudsTerkel's Journal, 10 June 2014

168.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 52.45g | Prot: 77.34g | Carb: 134.86g.   Breakfast: Flaxseed Seeds, Cinnamon, Chiquita Mini Banana, Dannon Greek Yogurt - Vanilla. Lunch: Kraft Mayo with Olive Oil, Jason's Deli Tomato Slice, Lettuce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Deli Sliced Oven Roasted Turkey Breast, Vlasic Petite Dill Pickles, Lay's Sour Cream & Onion Potato Chips. Dinner: Mayonnaise, HEB Mild Cheddar Shredded, Refried Beans, Jason's Deli Tomato Slice, Ground Beef (Cooked), Mission Yellow Corn Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...