ahmedmdiab's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

176.4 lb Lost so far: 44.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

459 kcal

Fat: 18.70g | Prot: 13.78g | Carb: 58.74g. Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Plain Yogurt. Snacks/Other: Loacker Vanilla Wafers. more...

2444 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...

losing 2.6 lb a week

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ahmedmdiab's Journal, 10 June 2014

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