Weigh In record (no journal entry) for 14 April 2011
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137.0 lb
Lost so far: 2.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1724 kcal
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Fat: 46.85g | Prot: 91.77g | Carb: 211.89g.
Breakfast: ham and cheese scramble, Double Fiber Bread. Lunch: Ranch Vinaigrette Salad Spritzers, Cauliflower, Mixed Salad Greens, Sugar Snap Peas, 3-Color Deli Coleslaw, Baby Carrots, Cheese Ravioli (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: Soy Sauce, Egg White, Egg, 3-Color Deli Coleslaw, Broiled or Baked Pork Chop, Cool Whip Whipped Topping Lite, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Bliss Dark Chocolate, grapes, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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