Weigh In record (no journal entry) for 14 April 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1227 kcal
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Fat: 58.81g | Prot: 53.55g | Carb: 127.00g.
Breakfast: Cinnamon Apple Sauce, Half and Half Cream, Coffee, Egg Omelet or Scrambled Egg with Cheese, Mary Kitchen Homestyle Corned Beef Hash. Lunch: Four Bean Salad, Organic Blue Cheese Crumbles, Spinach (Chopped or Leaf, Frozen). Dinner: Cream Cheese Spread, Cranberry Bagel. Snacks/Other: Chocolate Covered Raisins. more...
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steady weight
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