Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
145 allday
Journal
19 Feb 22
145 allday's Journal, 19 February 2022
145 allday's Profile
< Previous Entry
|
Next Entry >
Good evening FS😊
146.4 lb
Lost so far:
48.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2022:
1741 kcal
Fat: 61.31g | Prot: 48.05g | Carb: 253.11g.
Breakfast:
Our Family Butter Soft Spread, Cream of Wheat Instant Maple Brown Sugar Hot Cereal.
Lunch:
Panda Express Fried Rice, Panda Express Black Pepper Angus Steak.
Snacks/Other:
Smartfood Jalapeño & Cheddar Popcorn, Hershey's Kit Kat, Magnolia Bakery Banana Pudding (Small), Member's Mark Honey Almond Granola.
more...
1862 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, treadmill - 46 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
9 Supporters
Support
Comments
Good evening 🌛
19 Feb 22 by member:
CrystalJo74
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
145 allday's weight history
view complete history