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Trying to incorporate more carbs back in but it's really tough.Thinking that I will be good ifi can stay at 40 net carbs and below.
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251.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1324 kcal
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Fat: 78.28g | Prot: 115.97g | Carb: 37.52g.
Breakfast: Beef Stick Bites, Carb Master Cherry Yogurt. Lunch: Steakhouse Rare Roast Beef, Balsamic Vinaigrette Dressing, Chopped Side Salad. Dinner: Chicken Wing (Skin Eaten), Mixed Salad Greens. Snacks/Other: deep fried peanuts, Kiddie Cone, Original Beef Jerky (100 Calorie Pack), Purified Drinking Water, Purified Drinking Water. more...
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3106 kcal
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Activities & Exercise:
Power 90 Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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