Weigh In record (no journal entry) for 19 February 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2567 kcal
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Fat: 78.02g | Prot: 200.02g | Carb: 266.29g.
Breakfast: Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Trader Joe's Tangerines, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Corner Bakery Cafe Bakery Chips, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , White Rice, Market Pantry Deli Swiss Cheese Slices, Corner Bakery Cafe Turkey on Pretzel Bread. Dinner: Salmon, White Rice. Snacks/Other: Trader Joe's Cranberry Trail Mix, Vitasport Pro7ein. more...
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losing 4.2 lb a week
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 Comments
Your doing wonderful Darwin enjoy your weekend
19 Feb 22 by member: buenitabishop
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Thanks Buenita! Hope u have a splendid weekend as well!
19 Feb 22 by member: Darwin O
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