Weigh In record (no journal entry) for 18 February 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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2530 kcal
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Fat: 70.81g | Prot: 207.96g | Carb: 267.69g.
Breakfast: Egg White , Oatmeal, Vitasport Pro7ein, Oroweat Extra Grainy 17 Grains & Seeds, Corner Bakery Cafe Chicken Pesto Sandwich. Lunch: Trader Joe's Tangerines, Wal-Mart Ribeye Steak, White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Corner Bakery Cafe Chicken Pesto Sandwich. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Boiled Egg, Vitasport Pro7ein. more...
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losing 7.0 lb a week
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