Markhamdons's Journal, 10 June 2014

167.8 lb Lost so far: 18.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 65.64g | Prot: 60.16g | Carb: 222.25g.   Breakfast: Coffee with Milk, Famous Old Style Pancakes, Strawberries, Blueberries, Raspberries. Lunch: Kraft Calorie Wise Catalina Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Apples , Lipton Cup-A-Soup. Dinner: Skotidakis Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Bakestone Brothers Naan Bread, Brown Rice, Chicken Breast, Patak's Butter Chicken Sauce. Snacks/Other: Popsicle Banana, Kraft old fashioned peanut butter cookies, Starbucks freshly brewed, Whole Milk, D'italiano Taralli (Peperoncino). more...

2266 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...