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WannabeSlimmer2013
Journal
10 Jun 14
WannabeSlimmer2013's Journal, 10 June 2014
WannabeSlimmer2013's Profile
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Weigh In record (no journal entry) for 10 June 2014
251.6 lb
Lost so far:
63.4 lb
.
Still to go:
31.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2014:
1071 kcal
Fat: 51.38g | Prot: 87.34g | Carb: 63.91g.
Lunch:
Kirkwood Chicken Kiev.
Dinner:
Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh, Fat Added in Cooking).
Snacks/Other:
Green Mountain Coffee Hot Chocolate K-Cup.
more...
2780 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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