Weigh In record (no journal entry) for 14 April 2011
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1102 kcal
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Fat: 28.47g | Prot: 40.99g | Carb: 174.80g.
Breakfast: 45 Calories and Delightful Wheat Bread, peanut butter, Special K Fruit & Yogurt Cereal. Lunch: GoGurt, Light or Lite Cream Cheese, Deli Style Sliced Black Forest Ham, tomato wrap. Dinner: Chinese Broccoli (Cooked), Ramen Noodle Soup with Beef Flavor. more...
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1973 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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