erthangel's Journal, 14 April 2011

146.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 69.50g | Prot: 29.19g | Carb: 93.10g.   Breakfast: Rice Cakes - Caramel Corn, Peanut Butter and Honey. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Sour Cream French Onion Dip, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2036 kcal

Activities & Exercise: Desk Work - 1 hour, Running - 6/mph - 32 minutes, Pilates - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 15 minutes. more...