Weigh In record (no journal entry) for 19 February 2022
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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959 kcal
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Fat: 53.00g | Prot: 36.65g | Carb: 88.21g.
Lunch: Farofa, Macarrão Fresco (Cozido), Sadia Coxa e Sobrecoxa de Frango, Espinafre, Tomates, Alface, Couve-de-Folhas, Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Coco Seco, Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada, Laranja Pêra. more...
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625 kcal
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Activities & Exercise:
Pedalling - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 0.1 lb a week
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