Weigh In record (no journal entry) for 19 February 2022
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171.4 lb
Lost so far: 93.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1982 kcal
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Fat: 44.03g | Prot: 137.88g | Carb: 282.43g.
Breakfast: General Mills Original Cheerios, Becel Light Margarine, Beatrice 2% Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Bananas, Rogers Best Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines, General Mills Multi Grain Cheerios. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Compliments California Style Mixed Vegetables. Snacks/Other: Coffee, Sugar, Coffee-Mate No Sugar Added French Vanilla. more...
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2234 kcal
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Activities & Exercise:
Shoveling Snow - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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