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*** New PRs Today! ***
- 225 lbs for hip abduction and adduction
- 150 lbs lat pull down
- 130 lbs rowing
So an update - I’ve been focusing on strength training, reverse dieting, meeting my protein macro the past couple months and ignoring the scale. The plan is to do a cut come April but for now, gains. Body fat is actually down 8% since I last checked and I’m down a shirt size to a women’s small. Gaining weight from strength training after losing so much is intimidating but I’m trusting the process. Once the weather gets nicer, I’m excited to get back out and start hiking with a weighted vest.
Resting HR: 56 beats /minute
Body Fat: 23%
Skeletal Muscle: 44.8%
Muscle Mass: 126.4 lbs
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175.0 lb
Lost so far: 63.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1651 kcal
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Fat: 60.09g | Prot: 135.57g | Carb: 152.00g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free English Toffee Syrup, Orgain Plant Based Protein Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: John Morrell Diced Ham, Banza Chickpea Pasta Mac & Cheese. Dinner: Schlotzsky's Deli Turkey The Original-Style (Small). more...
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gaining 0.7 lb a week
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