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Inte vägt mig men tippar på minst 0.2 ner. Ska ställa mig på vågen imorgonbitti🙈
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1575 kcal
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Fat: 65.33g | Prot: 104.17g | Carb: 125.98g.
Breakfast: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake, Risberg Kimchi, Avokado. Lunch: Max Grilled Chicken Salad Bowl, Dream Like A Pro!Brands Protein Big Bite Almond Brownie Vanilla, Kaffe. Dinner: Fontana Kalamata Oliver, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Fetaost, Garant Strimlade Soltorkade Tomater, Grillad Kyckling (utan Skinn), Avokado, Kungsörnen Linspasta Penne. Snacks/Other: Grönt Te. more...
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3010 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 22 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Working - 7 hours. more...
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losing 1.5 lb a week
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