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I've been eating more vegetables and sweating more. Did vaccuming and walking yesterday.
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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371 kcal
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Fat: 3.78g | Prot: 10.63g | Carb: 72.29g.
Breakfast: Coffee with Milk and Sugar, Iogo Yogurt. Lunch: Cheemo Potato and Cheddar Cheese Perogies. more...
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losing 7.0 lb a week
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