Weigh In record (no journal entry) for 10 June 2014
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177.5 lb
Lost so far: 13.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1630 kcal
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Fat: 44.31g | Prot: 67.57g | Carb: 264.84g.
Breakfast: Butter , Bananas , Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) , Starbucks Multigrain Bagel. Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Uncle Ben's Jasmine Rice, Niman Ranch Spicy Italian Sausage. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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Myron Rosmarin's weight history
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