jginlvn's Journal, 28 June 2009

140.6 lb Lost so far: 0.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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888 kcal

Fat: 26.52g | Prot: 60.94g | Carb: 102.33g.   Breakfast: banana, dannon light and fit sugar control blueberry. Lunch: quiznos. Dinner:  shredded beef, fat free shredded cheese, bush's black beans, lettuce, chopped tomato, toufayan bakeries. more...

1587 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...