Weigh In record (no journal entry) for 26 June 2009
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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990 kcal
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Fat: 12.81g | Prot: 65.29g | Carb: 163.89g.
Breakfast: 1% low fat milk, albertsons raisin bran. Lunch: subway sweet oinion. Dinner: brown rice, steamed broccoli, ground black pepper, ground ginger, garlic clove, soy sauce, white sugar, cornstarch, boneless skinless chicken breast. more...
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2022 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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jginlvn's weight history
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