Weigh In record (no journal entry) for 19 February 2022
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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797 kcal
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Fat: 35.72g | Prot: 30.75g | Carb: 93.30g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Diamond of California Slivered Almonds, Better Body Foods Organic Chia Seeds, Carrington Farms Organic Milled Flax Seeds, One Degree Organic Foods Sprouted Rolled Oats, Member's Mark Unsweetened Vanilla Almond Milk, Bananas, Kirkland Signature Mixed Nut Butter with Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. more...
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gaining 3.5 lb a week
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