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jadams1972
Journal
14 Apr 11
jadams1972's Journal, 14 April 2011
jadams1972's Profile
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Weigh In record (no journal entry) for 14 April 2011
212.0 lb
Lost so far:
28.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1439 kcal
Fat: 44.26g | Prot: 88.84g | Carb: 167.05g.
Breakfast:
Grapefruit, Coffee with Milk.
Lunch:
Shrimp & Vegetables Stir Fry.
Dinner:
Roast Beef Sandwich with Cheese.
Snacks/Other:
Dark Chocolate Brownie Mix.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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