Weigh In record (no journal entry) for 10 June 2014
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
1896 kcal
|
Fat: 105.44g | Prot: 72.92g | Carb: 165.43g.
Breakfast: Fried Egg, Bacon, Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, SPAR Sandwich Ham, Clover Butro, White Bread. Dinner: Woolworths Roast Chicken Pie. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|