Weigh In record (no journal entry) for 19 February 2022
|
156.7 lb
Lost so far: 44.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
455 kcal
|
Fat: 30.58g | Prot: 35.38g | Carb: 7.46g.
Breakfast: Terra Nostra Leite Meio Gordo, Nespresso Café Expresso. Lunch: Pingo Doce Ovo M, Continente Ervilhas, Pingo Doce Queijo Flamengo. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larissarodrigues91's weight history
|