Weigh In record (no journal entry) for 19 February 2022
|
224.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
758 kcal
|
Fat: 51.08g | Prot: 58.50g | Carb: 19.43g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Mission Avocado, Great Value 4% Cottage Cheese, Wendy's Jr. Hamburger Patty. Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Great Value Mild Cubed Cheddar Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|