Weigh In record (no journal entry) for 19 February 2022
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1521 kcal
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Fat: 68.45g | Prot: 81.57g | Carb: 117.42g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline, Curcuma, Café Décaféiné. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Etorki Fromage de Brebis, Salade Verte, Le Gaulois Escalope de Dinde, Lidl Petit Pain aux Céréales, Vin de Table Rouge, Teisseire Sirop de Fraise, Paquito Marmelade Allégée Orange, Toque du Chef Tortelloni Pesto Basilic & Pignons, Camembert. Snacks/Other: P'tit Déli Spéculoos. more...
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2485 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Huguy's weight history
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