Weigh In record (no journal entry) for 19 February 2022
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137.2 lb
Lost so far: 24.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2023 kcal
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Fat: 103.04g | Prot: 120.12g | Carb: 184.26g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Kerrygold Pure Irish Butter, Schmidt 647 Multigrain Bread. Lunch: Hannaford Virginia Baked Ham, Schmidt 647 Italian Bread. Dinner: Aldi Black Angus Beef Ribeye Steak, Prosciutto, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. Snacks/Other: Carrot Cake with Icing, Just Great Stuff Organic Powdered Peanut Butter, Bananas. more...
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gaining 2.8 lb a week
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