Weigh In record (no journal entry) for 19 February 2022
|
261.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
2887 kcal
|
Fat: 149.92g | Prot: 162.78g | Carb: 366.90g.
Breakfast: Whole Milk, Clover Valley Frosted Shredded Wheat Strawberry , Hostess Cinnamon Streusel Coffee Cakes. Lunch: Pulled Pork, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Casey's Supreme Pizza. Snacks/Other: Columbus Dark Chocolate Covered Cranberries, Columbus Italian Dry Salame, Columbus Calabrese Salame, Columbus White Cheddar Cheese. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feliciahenderson's weight history
|