metamora's Journal, 10 June 2014

128.2 lb Lost so far: 8.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 65.49g | Prot: 77.73g | Carb: 197.80g.   Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Paradise Bakery Mixed Green Salad (Large), Tuscan Garden Balsamic Vinaigrette Dressing. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Pasta with Ricotta. Snacks/Other: Blue Bell Fudge Bars. more...

1843 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...