Weigh In record (no journal entry) for 19 February 2022
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220.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2822 kcal
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Fat: 114.69g | Prot: 102.57g | Carb: 240.66g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Quick Milk Gravy, Furr's Family Dining Chicken Fried Steak. Lunch: Deep Fried Potato French Fries (from Fresh), Portillo's Italian Beef Sandwich. Dinner: Hunt's Bold BBQ Sauce, Kirkwood Parmesan Chicken Tenders. Snacks/Other: Whole Foods Market Fruit Tart, Vanilla Ice Creams , Old Fashioned. more...
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gaining 11.2 lb a week
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