Weigh In record (no journal entry) for 19 February 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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994 kcal
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Fat: 51.04g | Prot: 52.98g | Carb: 83.39g.
Breakfast: Yumurta, Kavurma. Lunch: Eti Karam Bitter %70 Kakao, Burch Karabuğday Patlağı , Tam Yağlı Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Şekersiz Türk Kahvesi, Armut, Antep Fıstığı, Taze Fasulye, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Doğanay Şalgam Suyu. more...
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gaining 3.0 lb a week
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