ACA_2020's Journal, 19 February 2022

104.7 lb Lost so far: 17.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 45.10g | Prot: 48.01g | Carb: 193.46g.   Breakfast: Pizzetta, Maritozzo, Caffè, Adez Latte di Mandorla. Lunch: Chiacchiere, Patata Arrosto, Scampi, Pane Comune. Dinner: Meteora Yogurt Greco Colato 0%, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Carote. more...

1756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...