Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fernandamir
Journal
19 Feb 22
fernandamir's Journal, 19 February 2022
fernandamir's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2022
159.0 lb
Lost so far:
25.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2022:
261 kcal
Fat: 16.87g | Prot: 10.39g | Carb: 16.38g.
Breakfast:
Azeite de Oliva Extra-Virgem, Ovo, Nude Leite de Aveia.
more...
1819 kcal
Activities & Exercise:
musculação leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fernandamir's weight history
view complete history