Weigh In record (no journal entry) for 10 June 2014
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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900 kcal
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Fat: 37.56g | Prot: 85.25g | Carb: 63.98g.
Breakfast: Kraft Fresh Take Southwest Three Cheese, betty crocker creamy butter mashed potatoed, Hormel Turkey Pepperoni, Great Value Pizza Sauce, Scrambled Egg, Hormel Original Canadian Bacon. Lunch: Flatout Multi Grain Wrap, Sargento Reduced Fat Mozzarella Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 7.0 lb a week
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