Weigh In record (no journal entry) for 19 February 2022
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188.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1503 kcal
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Fat: 64.68g | Prot: 75.23g | Carb: 157.88g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Great Value Frozen Mixed Berries, Dole Frozen Strawberries, Chobani 2% Plain Greek Yogurt. Dinner: Costco Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Whole Foods Market Sumo Orange , Cedar's Roasted Red Pepper Hommus, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 19.6 lb a week
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