Weigh In record (no journal entry) for 19 February 2022
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1703 kcal
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Fat: 46.43g | Prot: 108.54g | Carb: 204.96g.
Breakfast: Riviera Yogourt , Farm Boy Cheese, Philadelphia Fromage à la Crème, Авокадо, Farm Boy Dark Rye Bread, Бородин Бородинский Хлеб. Lunch: Farm Boy Маринованные Овощи, Chosen Foods Avocado Oil Spray, Авокадо, Kirkland Signature Egg Whites, Сахарный Горох, Рис, Лосось. Dinner: Редис, After Eight Candy, Огурец, Chosen Foods Avocado Oil Spray, Сахарный Горох, Ocean's Solid Light Tuna, Рис. more...
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losing 13.9 lb a week
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