mbanack's Journal, 10 June 2014

131.2 lb Lost so far: 8.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 43.00g | Prot: 119.50g | Carb: 43.75g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Oscar Mayer Real Bacon Bits, Litehouse Foods Yogurt Ranch with Kefir, Dole Spring Mix Salad, Starkist Tuna Creations. Dinner: Crystal Farms Marble Jack Cheese, Old Wisconsin Turkey Snack Sticks, Kirkland Signature Tilapia Loins. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Lightly Salted Almonds, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...

1637 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...