Weigh In record (no journal entry) for 10 June 2014
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237.5 lb
Lost so far: 44.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1171 kcal
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Fat: 6.70g | Prot: 87.64g | Carb: 198.05g.
Breakfast: Carrots, Bananas, Apples. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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gaining 21.0 lb a week
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