Weigh In record (no journal entry) for 19 February 2022
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208.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1590 kcal
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Fat: 64.09g | Prot: 77.80g | Carb: 178.41g.
Breakfast: Chicharrón, Guacamole con Tomate, Jengibre, Ajo, Frijoles Refritos, Huevo Revuelto, Tortilla de Maíz, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Extracto de Vainilla, Canela, Manzana Golden. Lunch: Frijoles Cocidos, Tortilla de Maíz, Huevo Revuelto, Cerdo Asado. Dinner: Gloria Mantequilla sin Sal, Canela, Wonder Pan Integral con Ajonjolí, Clemente Jacques Mermelada de Fresa. more...
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losing 3.1 lb a week
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