conductor's Journal, 10 June 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 38.50g | Prot: 69.00g | Carb: 225.60g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Keebler Reduced Fat Vienna Fingers, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2411 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...