Weigh In record (no journal entry) for 19 February 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1924 kcal
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Fat: 74.08g | Prot: 79.19g | Carb: 187.09g.
Breakfast: Fried Mushrooms, Fried Egg , Kiwi Fruit. Lunch: Cooked Lentils (Fat Added in Cooking), Basmati Rice (Cooked), Bone Broth. Dinner: Green Olives, Goats Cheese (Hard) , Red Table Wine . Snacks/Other: Tesco Popcorn, Bananas . more...
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losing 1.0 lb a week
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