Weigh In record (no journal entry) for 19 February 2022
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1481 kcal
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Fat: 39.85g | Prot: 85.16g | Carb: 201.07g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz), Dreamfields Rotini Pasta. Dinner: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Eden Foods Organic Garbanzo Beans, Oil and Vinegar Salad Dressing (Home Recipe) , Freshlike Mixed Vegetables, Brown Rice, Skinless Chicken Breast. Snacks/Other: Lemonade, Pears, Bananas , Blueberries, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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