Wyyup's Journal, 14 April 2011

296.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 33.00g | Prot: 75.00g | Carb: 201.80g.   Breakfast: Pure Almond Milk - Original, Vi-Shape Nutritional Shake. Lunch: Vi-Shape Nutritional Shake. Dinner: Chunk Light Tuna, Soft & Smooth 100% Whole Wheat Bakery Bread, Asian Potstickers. Snacks/Other: Real Italian Ice, Snyder's of Hanover Mini Pretzels, Crunchy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. more...

3433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...