Weigh In record (no journal entry) for 18 February 2022
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1703 kcal
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Fat: 50.58g | Prot: 110.50g | Carb: 208.29g.
Breakfast: T&T Biscuit, Виноград, Farm Boy Cheese, Хурма, Черешня, Emma Parmigiano Reggiano, Farm Boy Dark Rye Bread, Riviera Yogourt . Lunch: Chosen Foods Avocado Oil Spray, Капустный салат 🥬, Авокадо, Dom Reserve Smoked Salmon, Белый Хлеб. Dinner: Малина, Авокадо, Silk True Almond Unsweetened, Farm Boy Творог, Kaizen Chocolate Protein Powder, Вафли 🧇. more...
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gaining 7.7 lb a week
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